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Foot Pain in Arches, Ball, Heel, Toe and Ankle Problems

Home treatments, initial home treatment includes staying off your feet and applying ice for 15 to 20 minutes, three or four times per day to reduce swelling. Place your legs in a "V" and straighten them.

Wear shoes that fit well and have shock-absorbing soles. Continued Toe Pain Gout, which is a form of arthritis, can causes pain in the toes. It's associated with misalignment of the first toe joint. Question How do I alleviate foot pain from the arch of my foot?

Before doing any foot stretches, try to identify if it is your toes, heels, arches, balls of your feet or any other part that is hurting. A heel spur is a hook of bone that can form on the heel bone, or calcaneus, of the foot. In the meantime: Rest your foot.