Protein. Protein is.
Fibre. Fibre helps your bowels stay active and prevents constipation.
HealthLinkBC File #68j provides information on healthy eating and aging for adults including choosing foods to meet daily nutritional needs and the sources of.
As we get older our bodies have different needs, so certain nutrients become especially important for good health. Older adults need more calcium and vitamin D to help maintain bone health. Have three servings of calcium-rich foods and beverages each day.
Requirements for energy and nutrients do not change greatly between the 30 kg/m2), according to Department of Health's Health Survey for England